Monthly Archives: May 2017

Top 6 Jobs For Convicted Felons – White Collar and Blue Collar Jobs

A felony conviction is usually seen from an employer's position a huge deterrent. It often causes other less qualified individuals to get hired over you because of your conviction. It can even reduce the amount you'll be paid because the employee knows that you'll have trouble finding a job no matter where you go, causing you to get hired at a "discount." Below is a list of jobs that statistically are not affected by having a criminal record. This list includes both white collar jobs such as an office clerk, medical assistant, and sales person as well as blue collar jobs such as mechanic, plumber, and construction worker.

Top 6 Blue / White Collar Jobs for Felons:

6. Running a hot dog stand. Do not underestimate the perception potential of this occupation. If you're starting your own hot dog stand, the investment cost is very minimal and with some hard work can produce a pretty basic salary. A descent location can produce about $ 100 per day in profits after deducting expenses and an exceptional location can produce upwards of $ 250 per day. Some of the most successful stand owners in New York City earn over $ 100,000 per year.

5. Working as an ice cream truck driver. Similar to running a hot dog stand, this has the potential to become very lucrative. If you plan on starting your own ice cream truck business it's recommended that you work for someone else first so that you can learn about the expenses involved and the hot spots in your area.

4. Entry level office clerks. Typically this position does not require a background check to get hired and provides reasonable compensation. There is typically room to move up in a job like this, to an office manager, and ultimately to a regional office manager.

3. Private Detective. The pay for this job is actually very good and most of the time they will gladly accept felons, especially the non violent offenders.

2. Truck Driving. If your schedule is flexible and you do not mind driving for long periods of time, this is one of the highest paying jobs that you can get that does not require a college degree. Most start out at around $ 40,000 per year and with experience you can earn up to $ 60,000 per year.

1. Doing surveys online. These types of websites are often scams, but there are some very legitimate and honest ones out there. Keep in mind, any survey site worth it's salt wont have any kind of paid membership what so ever. These sites wont make you rich but it's a great way to earn money in between jobs and to supplement your income once you find a job. The great thing about these sites is that they do not discriminate based on your record and add are a great way to keep your self occupied while your searching.

When your applying for jobs always choose small companies over large corporations. Small companies are much more likely to provide jobs to convicted felons as they do not have strict policies in place that ban this type of hiring. You should be keeping your self busy while waiting to hear back from any potential employers so you do not get discouraged. Doing paid surveys are a great way to stay productive and since your earning money it's something you can feel good about doing.

Benefits Of A Healthy Lifestyle

Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

Top 5 Wrong Perception in Having Steamboat and the Right Practice

With recent popularity of eating steamboat in winter season, many people have steamboat more frequent as usual. However there is also some health conscious and healthy diet practicer and analyst complain on consuming steamboat is not healthy, potential in having high cholesterol, overheat, and even as worst as contributing cancerous element to our body. Actually there is no bad natural foods, only wrong eating methods. Here listed out the top 5 most common wrong perceptions about eating steamboat and share the right way of consuming this delicious healthy steamboat cooking.

Wrong Perception 1: Mutton and Beef has too high fat quantity level, whereas fish balls and meat balls has lower fat. The selection of ingredients of steamboat will directly impact the fatty and heat level we consume. In reality, processed fish balls, meat balls, prawn dumplings and others has more fat, high salt level, bad meat quality, at some extend the balls are blended with a lot of starch rather than the actual meat, so it really contains not much nutrition and vitamins.

Suggestion: Select skinny meat, low fat seafood, more vegetables or replace meat with bean curd to fill up the protein needed.

Wrong Perception 2: Green vegetables – more is better. All of us understood that eating more vegetables is good, so in steamboat we add lot of vegetables, soak them in until it is well done. But particularly in steamboat, green vegetables with big leaves is subjected in easier to absorb more oil from the soup, mushrooms also has the same function, hence it makes the green healthy vegetables to a high fatty and oily vegetables, no longer healthy.

Suggestion: Instead of choosing big leave green vegetables, why not select those stem type vegetables like seaweed, lotus, carrot, radish, potato, and yam. Since these type of vegetables will not absorb so much oil element in the soup, more over the high fiber in these vegetables can help to remove the oil that park inside our stomach.

Wrong Perception 3: The calorie level between different sauces are the same. Most of the time we neglected the sauces also contributed high calories into our diet, as usually we will consume a lot of sauces for better taste and flavor. Example the frequent use sauce like garlic oil sauce, sesame sauce, chilies sauce and other sauces will have easily 100 calories in 1 big tablespoon.

Suggestion: Replace these above high calories sauces with fresh cut chillies, spring onion, white pepper into soy sauce, which will reduces at least half of the calories in the sauces. You can add in 2 teaspoon of vinegar to help in dissolving fatty oil in the foods.

Wrong Perception 4: Finishing up steamboat meal with desserts or main dish (noddles, rice, etc). Usually a lot of us will finish up the steamboat with some main dish like fried rice or noodles and some sweets. Actually this is not right as we might over consume with excessive calories.

Suggestion: The right way is to consume only 60-70 percent fullness, if you want to have desserts or main dishes. If you have taken too much starch base foods, just avoid main dishes and drink some teas to help in digestion.

Wrong Perception 5: Slowly enjoy eating steamboat for hours while chit chat along. Even we understood the benefit of eating slowly, but it does not apply in eating steamboat, since the steamboat soup base once it is cooked for more than 90 minutes, the nitrite level in the soup will increase and consuming more nitrite is not good.

Suggestion: Control your steamboat eating session around one and half hours, no longer than this duration.

Hope you find this practical and useful to you all.

Healthy Diet & Happy Live.

How to Cleanse Your Liver Without Using a Liver Cleanse – Liver Affirmations

Liver cleanses are the big rage in alternative health circles, but do they work and are they necessary? Certainly liver health is essential; But will a liver cleanse do the trick, or do you need to do something more? Even if you use a liver cleanse, there's always the likelihood that whatever you cleanse will return until you learn how to keep your liver clean and healthy without using a liver cleanse. Here's the easiest way to clean your liver and restore liver health; And it does not cost a dime.

The liver is the seat of anger and primitive emotions, according to ancient wisdom, Chinese medicine, and even cutting-edge medical systems. Authors like Louise Hay (Heal Your Body), Candace Pert (Molecles of Emotion), and Bruce Lipton (Biology of Belief), point to our ability to produce healing chemistry in our bodies, or not-so-beneficial chemistry – which breaks us Down and leaves us vulnerable to illness, parasites, etc. The amazing thing is that we create these various biochemical states not with chemicals and foreign substances – but with our thoughts.

Indeed, we create our problems and our cures within our own minds; We simply need to understand which thoughts lead to illness and which thoughts lead to wellness – and pay attention to where we put our attention. Keeping your focus on positive thoughts will help you stay stress-free and healthy; And changing a thought, that caused a stress-related problem, can reverse the condition it caused almost immediately. Thanks to modern science, and researchers like Candace Pert, Louise Hay, and Bruce Lipton, and others, we actually know exactly what kinds of thoughts cause what kinds of problems; So we can easily create thought-patterns that address and correct the effects of our harmful or problematic thoughts.

Anger is a natural emotion; But our thoughts about anger, our thoughts that cause anger, and our beliefs and attitudes about anger, are often anything but normal and natural. When we get stuck thinking certain "anger-thoughts" – even at an unconscious level – we get stuck in the physical effects of that particular kind of thinking. Reprogramming, or re-patterning, our thoughts will change the way our health expresses itself in that particular area of ​​our life. When we're talking about the liver and liver problems, then we're talking about anger and anger-thoughts.

Anger thoughts trigger the stress response, the release of specific hormones, and the generation of energy and activity in the liver – all of which has a decreasing effect on the liver and immune system. If you have any problems at all with your liver, you may be able to restore health by simply running new programs, or thoughts, that turn-off the stress response, release more beneficial chemistry, and calm and soothe the liver – as well as Making it too healthy a place to sustain parasites and other liver problem. Fearful thoughts, thoughts of rage or anger, hateful or prejudiced thinking, and persistent complaining or fault-finding are operating behind most liver-problems – even if the person with the problem is not aware, or conscious, of their thoughts and behaviors.

According to many alternative health practitioners and researchers, the fix for liver problems could be as simple as repeating certain affirmations, or "corrective thought-patterns," to overwrite the problematic angry thoughts – essentially canceling them out and replacing the harmful effects of the angry Thinking with the more healing and beneficial chemistry and effects of healthy thinking and thought-patterns. Louise Hay, in her book, "Heal Your Body," recommends several affirmations for liver health, including.

  • "Love, Peace, and Joy are what I know."
  • "I choose to live through the open space in my heart. I look for love and find it everywhere."
  • "My mind is cleaned and free. I leave the past and move into the new. All is well."
  • "I feel tolerance, compassion, and love for all people – myself included."
  • "There is joyous release of the past. Life is sweet and so am I."

To make the most out of this "mental liver cleanse," get yourself into a relaxed state before saying them – right before bed, and just after waking-up are naturally ideal times of the day for saying affirmations. Write these affirmations on a card; And keep them handy so you can say them and reflect on them as often as possible through the day. Repeat each affirmation three-times; And then go to sleep – or go on with the rest of your day, paying attention to anger, judgment, fault-finding, complaining, and all of the other thoughts and behaviors that have been shown to stress and weakened the liver. Drink plenty of water while you are doing any kind of cleanse – even a mental cleanse. And be patient with yourself as you go through this process. It could take days, or even two or three-weeks before you see definite changes; But you will see changes as soon as you've replaced the anger with less-toxic thoughts.

Penis Sensitivity Products to Avoid – Beware the Dangers of Alpha Hydroxy Acid

Very few products come with an explicit sign that says, "Not for use on the penis." In general, most manufacturers expect that consumers will be prudent when choosing products for their delicious bits. Men with low penis sensitivity levels might be so desperate for a solution, on the other hand, that they are willing to throw all caution to the wind. Some of these men use wrinkle creams that contain alpha hydroxy acid in the hopes that they can restore sensations long lost. As these men quickly discover, this is not the best product for penis health promotion.

Power in a Bottle

Alpha hydroxy acid is a wrinkle-hater's secret weapon. A product containing this ingredient can exfoliate dead skin cells, allowing them to flake off and blow away so the smoother, youngger skin that lies beneath is disclosed. These products do not alter how the skin functions, and they can not promote how quickly skin cells grow, but they can help the skin to seem just a little softer and smoother.

All of these benefits may sound wonderful, but there is a down side, as these products can also come with a host of nasty side effects, especially when it comes to the penis. These may include:

1. Peeling skin

2. A burning sensation

3. Increased sensitivity to the sun

4. Itching

5. Redness

These types of side effects are most prevalent in products that have the highest concentration of alpha hydroxy acid, but unfortunately, manufacturers are not required to discard this figure on the packaging of the product. People with faces lined with wrinkles may be willing to roll the dice and take the risk, but they may also be placing the product on toughened skin that's designed to take a certain amount of abuse. As a result, they may not feel the damage that's been done.

On the other hand, it is important to be aware of ingredients that can cause pain and peeling, especially before putting them on the penis; Men should be leery of using something of unknown strength when the very symbol of their manhood is on the line.

Understanding the Urge

Men who think about using such products are, in most cases, not trying to be sadistic. They might not even be looking for a boost in the appearance of the little Johnson down below. Instead, they hope that they can boost sensitivity rates by scraping off dead cells that blunt the action of the nerve tissue that lines the penis.

In theory, this is a good idea. Dead skin can work like a cap on the penal, deflecting the action of soft and simple touches. But scraping off these cells can, at times, cause scar tissue to form, and that toughened tissue can also block pleasurable sensations. Additionally, alpha hydroxy products do not support the health of the nerves that line the penis. Some causes of insensitivity stem from a lack of nourishment and support of these nerve cells, and all the chemical peels in the world will not help that to ease.

A penis health creme (health professionals Recommend Man1 Man Oil) , on the other hand, may be ideal for a man's sensitivity plans. These products contain ingredients that will actually nourish skin cells, so they'll have the ammunition they need to knit together and turn over properly. The vitamins can also help to support nervous cells, so a man's inner workings will function as well as his outer parts. Applying these products is also pleasant, with no burning and stinging required, and there's no girly smell left behind. All around, this is a better choice, when it comes to penis sensitivity loss.

Vegan Cooking School Options

So you’re vegan and have this passionate love of food. You would like to pursue this passion further, but you’re not sure what the vegan cooking school options are out there. Happily, there are plenty! There are quite a few schools that focus on plant-based meals, and many that aren’t exclusively vegan can be geared toward you, so you won’t find yourself chopping chickens and preparing fish if you’re not into that.

There are many casual plant-based cooking classes around the world if you’re looking for something just for fun without any fancy certification. In this article, though, I focus more on professional programs that have varying degrees of intensity. Some require only a little time and money if you don’t want to be a professional chef; others will take you the full distance to running your own kitchen.

Without further ado and in no particular order, here’s a list of some popular schools around the world, with some information about each.

Living Light Culinary Arts Institute
Where is it? Fort Bragg, California
What do they offer? 100% vegan and raw food instruction
When do the programs run? Multiple times a year, depending on the program
Website: rawfoodchef.com

The Living Light Culinary Arts Institute is located in a small coastal community on the Mendocino coast. If you love the ocean, temperate weather, and raw vegan cuisine, you’ll love this school. Run by Cherie Soria, the “mother of raw food”, this is THE raw foods institute. This is the one that draws people in from all around the world and produces top-of-the-line celebrity chefs of all kinds.

There are several types of courses, including a Gourmet Chef Certification Series (6 weeks), Advanced Instructor Training Certification Series (4 weeks), Raw Food Nutrition Educator Series, and the full-out Professional Chef Series, which runs almost an entire year, including a 250-day internship at the school.

Many of the well-known raw food chefs around the world went to Living Light for their training, including Chad Sarno and Jennifer Cornbleet.

The Natural Gourmet Institute
Where is it? New York, NY
What do they offer? Public classes and professional chef training that are plant-based and vegan-friendly
When do the programs run? Inquire by e-mail on their website
Website: naturalgourmetinstitute.com

The Chef’s Training program they offer is an intensive, professional course which can be taken part-time or full-time, but runs 619 hours. This school does teach people how to prepare seafood, chicken and eggs, but if you’re vegan you can opt out of that. This school teaches a wide range of cooking styles, including how to ferment, prepare raw foods and macrobiotic foods, and even Chinese medicine and medicinal cooking. The emphasis is on whole, plant foods.

The Natural Gourmet Institute offers a fun Friday night dinner, where the people enrolled in the school prepare a fine-dining experience for the general public at big, communal tables (with candlelight!), so if you’re in the area, you could swing by and see what it’s all about.

The Matthew Kenney Academyformerly the 105 Degrees Academy
Where is it? Oklahoma City, Oklahoma
What do they offer? Chef certification program in raw foods
When do the programs run? Monthly, or several times a year for the more advanced classes
Website: kenneycuisine.com

Matthew Kenney offers very small and personal raw food chef’s training classes (typically 4-8 people). It’s designed for beginners and chefs alike.

There are two 4-week training sessions – Level 1: Fundamentals of Raw Cuisine, and Level 2: Advanced Raw Cuisine. The Level 1 courses run every month and is Monday to Friday, 9am – 3pm. The Level 2 course runs 4 times a year and is the same hours as the Level 1 classes.

Cordon Vert School
Where is it? Altrincham, Cheshire, UK
What do they offer? Vegetarian leisure classes and workshops, a diploma program for professional chefs only
When do the programs run? Several times throughout the year; programs are short
Website: cordonvert.co.uk

The Cordon Vert School offers classes at their Vegetarian Society headquarters, and they even have rooms for lodging. They have a variety of vegetarian courses, ranging from 1 to 2 day workshops, classes for leisure, and professional classes. Their professional diploma class, a week in duration, is only available to professional chefs. However, their workshops and leisure courses are open to the general public, and occur frequently throughout the year.

Natural Epicurean Academy of Culinary Arts
Where is it? Austin, Texas
What do they offer? Full professional chef program that is vegan-friendly, public classes
When do the programs run? Begins every August and February
Website: naturalepicurean.com

This school specializes in vegetarian, vegan, macrobiotic, ayurvedic and raw food preparation and cuisine. They offer a full 900-hour professional chef training program. All of the training takes approximately a third of a year, if you jump straight from training into internship. This is an intensive course that will fully prepare you to work in a natural kitchen.

They also offer public classes, though they’re sparse and seldom due to the emphasis on the professional chef training program.

The School of Natural Cookery
Where is it? Boulder, Colorado
What do they offer? Professional training as a foundation course, with the option to go further
When do the programs run? Most are in the Fall and Spring
Website: naturalcookery.com

The foundation course at the School of Natural Cookery is a 16-week diploma course where you learn fundamentals, bread making, gastronomy, nutrition and more. If you achieve a very high mark in this course, you may take a 4-week personal chef course or teacher training course. However, in order to pursue the teacher training course, you must have finished their classes as well as have five years experience with natural food.

Courses are typically offered for a spring semester and a fall semester and run the duration of a typical school semester.

Vegan Culinary Academy
Where is it? Anguin, California
What do they offer? Online courses and a 1000 hour professional apprenticeship
When do the programs run? Anytime
Website: veganculinaryacademy.com

There are two major highlights of this school – first, someone who is looking for a professional apprenticeship opportunity will find it here, and it can be completed in six months to two years depending on how much you work, and second, they offer a distance learning program. The online program requires only that you have a camera and a computer with internet, and each student gets personal attention from the instructors in addition to all of the class materials and lessons. The apprenticeship is geared toward those who are already chefs, dietitians or food service directors.

Heaven on Earth Vegetarian Institute
Where is it? Hamilton-Stoney Creek, Ontario
What do they offer? A vegan, macrobiotic and ayurvedic 3-module program
When do the programs run? Mid-October to mid-March for all 3 modules
Website: heavenstudio.ca

This institute offers a Holistic Health Consultant & Cooking Certification program that runs in 3 modules and goes far beyond cooking. It delves into many aspects of holistic health, including yoga, pranayama, diet and lifestyle changes for preventing diseases, and of course healthy food preparation. All of the cooking is vegan with the exception of one class, where fish is included.

Natural Kitchen Cooking School
Where is it? Mercerfield, New Jersey, Haddonfield, New Jersey and New York City
What do they offer? A natural chef training program
When do the programs run? October to May, one weekend each month
Website: naturalkitchenschool.com

This school has several locations and occurs during weekends, making it more accessible. The class sizes are kept small (12 or less) so personal attention and assistance can be given.

This list is by no means comprehensive, but it does cover the major vegan-friendly cooking schools out there. Every year, more and more small classes pop up in different cities, so if you’re just looking for some basic instruction and have no interest in pursuing a career in cooking, check out what your city (or nearby city) has to offer. If you are looking to get serious with preparing that awesome vegan food, there are a few great choices on this list that could help you achieve your dreams.

Hair Transplant Medical Tourism in Turkey

Turkey has become a leading destination for hair transplantation. Owing to the fairly cheaper costs as well as internationally qualified surgeons, Turkey is attracting hair loss patients all over the world. The revenue for hair transplant medical tourism has greatly increased in the last few years. In the first half of the year 2014, about 162,500 medical tourists came to Turkey most of them hair transplant patients from all over Europe, Middle East and Asia and pumped in about $328 million. The Ministry of Health is targeting the $10 billion mark in 2018 and $20 billion mark by 2023 from medical tourism.

Most of the patients came from UK, Scandinavian countries (Sweden, Finland, Norway and Denmark), Europe (Germany, Italy, Netherlands, and France), USA, Canada, Australia, Africa (Egypt, Algeria, Tunisia and Morocco) and Middle East (Saudi Arabia, UAE, Qatar, and Israel). Patients from Europe, Canada, USA and Australia are attracted to the good prices of hair transplant while patients from Middle East and Africa are attracted to the quality services.

Turkish hair transplant clinics offer attractive packages like; 2-3 nights’ hotel accommodation, airport transfers and medication. Others go to larger extents offering to include the flight booking, full board accommodation, extra treatments like PRP and mesotherapy and body hair transplant for the patients with poor donor and even unrealistic offers like as much as 6000 grafts in one session. Patients must be careful however to choose the best hair transplant clinic for their suitability. Read on some tips and tricks on how to choose a good hair transplant clinic in Turkey.

There are several ways one can find the hair transplant surgeons online. There are various international forums where most of the good doctors have been profiled and one can look at their results there as well as read their reviews. One can also visit top medical tourism websites and contact the doctors in the region. In most cases in Turkey, reference plays such a good role. Former patients who are happy with their results always recommend their friends and relatives.

How do you select the best hair transplant clinic in Turkey?

Turkey is one of the best destinations of hair transplant surgery in the world. There are numerous well qualified surgeons for the procedure. However there are also substandard centers. As a patient you must make a good choice. How do you then Identify the best doctor for your surgery?

Your main aim now is to identify the top affordable hair transplant centers. First of all, do your research on the internet. Check for the leading hair restoration clinics, you can get the information better on the top hair loss forums and medical tourism websites. Read through patient’s experiences, eliminating the ones with bad reviews. List the top 10 of them.

Next, you need to eliminate the top ten names to only one choice. Start with going through the surgeon’s websites. Read carefully to see how their procedures are done. Go through their before and after photos, their patients testimonials, their price list, language and even aspects like their location. From this information, you can eliminate 5 Clinics.

Now you have 4 choices to eliminate. Contact the clinic either by phone or email. Response time and ability to communicate with the patient answering all their questions satisfactorily is very important. Most of the good centers have a form for online consultation. Fill in that form and send the photos for their evaluation.

Eliminate the hair transplant centers that will not communicate within your time limit or those who won’t answer your questions. Their knowledge and experience will be evident by their way of communication. If they are trying to rush you to make a decision, do not give in fast. Take your time to seriously consider. Use your instinct to select only the people you feel most comfortable with.

Now you probably have 3 choices left. Here is the big question. Has the clinic offered you unrealistic expectations like “6,000 grafts in one session” or too much grafts yet you have a poor donor area? The average number of grafts that can be extracted in a day is around 3500 grafts. Too much graft extraction in one session can be a tremendous mistake as it reduces graft survival as well as limits your donor grafts for any future hair transplant if needed. Choose the ones that tell you the most realistic information.

Next consider the cost. How much is the price per graft? A good clinic will have a price range of 0.8€ -2€ per graft in Turkey. More than that could be a rip off if you are not careful. Less than that might be substandard. The average price of 1-1.5€ per graft is acceptable. Clinics that would recommend 5000 grafts for 2€ per graft are way too expensive and unrealistic number of grafts per session. Centers which offer you extra services to spend on like PRP or other related services are simply marketing. As far as scientific research is concerned PRP is yet to be proven effective for hair transplant. It may or may not make a difference, and if there is a difference it is not tremendous. Do not go for anyone who is trying to make as most money as he can from you.

Lastly, what is the whole package that is being offered? Most clinics offer hotel accommodation for 2-3 nights and airport transfer. Medication should also be included. Do not expect full board booking in a 5 star hotel, because you are not going for a holiday. However, the hotel must be at least 3 or 4 star. One very crucial factor is the follow-up after surgery. The clinic must guarantee you that they will continuously check up your case until your full hair growth. After the surgery, they should receive your calls and answer to your emails once you are back home. They should provide full support until you see your results and should be even willing to do a correction surgery if anything would go wrong.

I wish you the best in this process of searching for the best surgeon. Choose wisely as this is a surgery whose impact will last forever.

Food Lectins in Health and Disease: An Introduction

In recent years it appears there is a rising epidemic of people suffering from chronic digestive and autoimmune conditions. Food intolerance or sensitivities may lie at the root of the problem. Most people, including doctors, have little clue how foods they eat may be contributing to their chronic illness, fatigue and digestive symptoms.

There are, however, a lot of clues in the medical literature and the lay public’s experience about how foods are causing and/or contributing to the current epidemic of chronic illness and autoimmune disease. There are several diets being used by many people with varying success to improve their health despite a general lack of iron clad scientific proof for their effectiveness. One of the clues to the cause and relief of food induced illness may lie in proteins known as lectins that are present in all foods.

Animal and plant sources of food both contain complex proteins known as lectins. These proteins typically have the ability to attach to sugars or carbohydrates on the surface of human cells. Some of these proteins can cause clumping of human red blood cells, a process that is called agglutination. The process of agglutination occurs when someone receives the wrong blood type during a blood transfusion. In fact, red blood cell agglutination specific to each person or groups of people is the basis for testing for blood types. There is some data that blood types may influence how people respond to certain foods though a blood type specific diet appears to have been disproven. The attachment or binding of certain food lectins can initiate a variety of cell specific effects. These reactions may mimic hormones or cause changes in cells. This is termed molecular mimicry.

Most plants contain lectins, some of which are toxic, inflammatory, or both. Many of these plant and dairy lectin are resistant to cooking and digestive enzymes. Grain lectins, for example, are quite resistant to human digestion but well suited for ruminants like cattle who have multi-chambered stomachs. Therefore, lectins are present in our food and are often resistant to our digestion and some have been scientifically shown to have significant GI toxicity in humans. Others have been shown to be beneficial and maybe even cancer protecting. Either way plant and animal proteins are foreign proteins to the body and are dealt with by digestion and our immune system in a positive or negative manner.

The human digestive system was created to handle a variety of plant and animal proteins through the process of digestion and elimination. Some plant and animal proteins or lectins are severely toxic to humans and cannot be eaten without causing death like those in Castor beans and some mushrooms. Other foods must be prepared before they are safe to be eaten. Preparations may include pealing, prolonged soaking and cooking like kidney beans. Other foods may be poorly tolerated because of a genetic predisposition or underlying pre-existing food allergy or intolerance. Others are tolerated to some degree or quantity but not in large amounts or on a frequent basis. People who are intolerant to the milk sugar lactose, because of inherited or acquired deficiency in lactase enzyme, may tolerate small amounts but may have severe bloating, gas, abdominal pain and cramps with explosive diarrhea when a large amount of lactose containing foods are eaten. Foods can become intolerable to some people after their immune system changes or gut is injured from another cause.

Of the food lectins, grain/cereal lectins; dairy lectins; and legume lectins (especially peanut lectin and soybean lectin) are the most common ones associated with reports of aggravation of inflammatory and digestive diseases in the body and improvement of those diseases and/or symptoms when avoided. Recent research by Loren Cordain PhD., has suggested that these lectins may effectively serve as a “Trojan horse” allowing intact or nearly intact foreign proteins to invade our natural gut defenses and enter behind the lines to cause damage well beyond the gut, commonly in joints, brain, and skin of affected individuals. Once damage occurs to the gut and the defense system is breached the result is what some refer to as a “leaky gut”. Moreover, many people who develop a “leaky gut” not only have gut symptoms such as bloating, gas, diarrhea, and abdominal pain but also other symptoms beyond the gut, or extra-intestinal symptoms. Commonly affected areas are the brain or peripheral nerves, skin, joints, and various body glands. With continued exposure of the gut by these toxic food lectins a persistent stimulation of the body’s defense mechanism in a dysfunctional manner, occurs, i.e. autoimmune disease.

Wrong types or levels of good and bad bacteria in the gut, or intestinal dysbiosis, may contribute to this process of abnormal stimulation of the immune system. Research supports the strong possibility that such stimulation may be accentuated by interaction of the bacteria with food lectins. It is believed by some that this may further worsen gut injury and autoimmune disease. This latter concept is gaining acceptance and recognition by doctors in one form as the hygiene theory. It is speculated that our gut bacteria have become altered by increased hygiene and over use of antibiotics and that this phenomenon may be playing a significant role in the rising incidence of autoimmune diseases such as diabetes, arthritis, and chronic intestinal diseases like Crohn’s disease and irritable bowel syndrome.

Lectins as a cause however are largely being ignored in the U.S. though the field of lectinology and lectins role in disease is more accepted internationally. Avoidance of certain food lectins may be helpful in achieving health and healing of chronic gut injury. Healing of a “leaky gut” and avoidance of ongoing abnormal stimulation of the immune system by toxic food lectins and bacteria in the gut is the basis for ongoing research and probable success of several popular diets such as the paleo diet, carbohydrate specific diet and gluten-free/casein-free diet. More research is needed in this exciting but often neglected area. The Food Doc, LLC features a website http://www.thefooddoc.com that will provide physician authored information on food intolerance, sensitivity and allergy such as lectin, gluten, casein, and lactose intolerance with dietary guidance that will feature in the near future an online symptom assessment and diet-diary.

Copyright 2006, The Food Doc, LLC. All rights reserved. http://www.thefooddoc.com

The Tinnitus Diet – 5 Do's and Don'ts

Have you ever noticed how the buzzing, ringing hissing, cracking in your ear seems to be worse on some days and then not as bad on another day? Just take a moment now to think what you just ate? Did you have burger and fries or a few cups of strong coffee? My T. used to be worse after a Chinese take away! As you know there's a lot of salt in one of those. Having a good diet is essential for managing the volume and frequency of the tinnitus noises you hear. As you read this article you're going to discover 5 do's and don'ts of the tinnitus diet.

DO … give your body premium fuel. Your body needs it to function properly. Eat plenty of fresh fruit and vegetables, meat, fish and whole grains, beans, nuts olive oil, cheese, yogurt and eggs. Go organic if you can! These foods will be rich in vitamins and minerals and will boost your immune system.

DO NOT … eat junk foods. The are filled with empty calories. They are also very high in salt. Salt makes tinnitus symptoms worse by restricting the blood vessels, increasing blood pressure and reducing the blood flow to the ears, eyes and brain. When intake of salt is reduced, people report that tinnitus sounds are lessened. Most processed foods are also high in flavor enhancers such as Glutamate. Glutamate floods the neuroreceptors in the auditory pathway and excites them to a point where they fire continuously.

DO … make sure your tinnitus diet includes vitamin A, B1,6 and 12, C Iron and Zinc. Zinc is known to be particularly effective in reducing tinnitus noises. It can be found in oysters, lamb pumpkin seeds, eggs and beans. Include between 2 and 5 mg. Of Manganese found in foods like bananas, celery, green leafy vegetables, beans and nuts.

DO NOT … take any mineral such as manganese in excess as this can be dangerous!

DO … include non-gluten grains such as millet, quinoa and amaranth. Wheat can cause inflammation of the inner ear and worsen tinnitus symptoms. Soy and soy products are a great source of anti-oxidants and help the body to produce vitamin B.

DO NOT … choose cows' milk products, although your tinnitus diet should include a moderate amount of dairy products such a yogurt, milk, and cheese. Try to choose organic produce and opt for sheep or goats' products.

DO … eat unsaturated fats from vegetables, nuts and fish. These are the fats that are necessary for life and should be included in your tinnitus diet. They lower undesirable cholesterol levels, lower blood pressure and reduce inflammation in the inner ear. Use olive oil as a cooking oil!

DO NOT … eat fried or fatty foods high in saturated fats as they raise blood pressure, a direct cause of tinnitus and increase blood level fats. This restricts oxygen and nutrients to the inner ear and hearing loss.

DO …. eat food as close to its natural state as possible. The best tinnitus diet is the Mediterranean diet that is made up of whole, freshly prepared foods, fresh food and vegetables, whole grain bread, pasta unsaturated fats, beans and nuts. It's no wonder that accidents of heart disease are so low in Mediterranean countries.

DO NOT … drink caffeinated drinks such as coffee, tea and cola. Avoid alcohol. They increase tinnitus noise by creating unnatural highs and lows, which can increase anxiety, stress and depression in some people.

Acne And Your Blood Type Diet

Getting To Know More About Acne And The Blood Type Diet

Did you know that Dr. Peter D’Adamo’s revolutionary Blood Type Diet (also known as the genotype Diet) is being tried out by a large number of people suffering from acne? The idea behind this naturopathic cure for acne is based on a number of sensible reasons.

The first one is that the ancients knew all about diets, which would keep their body fit and healthy. That means that they knew all about proper diet regimes which would not only detoxify the body, but also keep the body physiological functions working perfectly.

What is The Blood Type Diet?

According to Dr. A’damo, -who has been following dietary and nutritional methods used by experienced dietitians down the ages-the adage of “we are what we eat” is as relevant today as it was millenniums ago.

Human beings have been modifying their diets according to circumstances, and availability of food down the ages. 20,000 years ago human beings started to farm, instead of being hunters. That is why these farmers began to eat a diet which was richer in cereals, fruit and vegetables, while their hunter ancestors had focused more on meat, fish and a high-protein diet.

These hunters were supposedly of “O” blood group whereas the farmers supposedly belonged to the A blood group. They flourished on a vegetarian diet.

There was another blood group evolving in Asia and Africa where people were farmers and their diet included a large amount of dairy products. This was blood group “B.” People belonging to this blood group tolerate dairy products more easily than people belonging to other blood groups.

How Does Your Diet And Your Blood Type Affect Your Health?

Now just imagine that a Type “O.” You belong to the high-protein meat eaters diet profile. Your body will only tolerate legumes, grains and beans in lesser quantities. So if you find yourself on a vegetarian diet, your body is going to react negatively. This reaction is caused by some proteins found in your food.

These proteins are called lectins. Your genetic makeup as an O blood type means that these lectins are going to keep you healthy only if you eat lots of meat. The moment you start eating a vegetarian diet and cut down on the meat the lectins are going to have a negative effect on your blood, on a particular organ in your body or on your general system.

However, you do not have to worry about these lectins being very dangerous; the body’s natural immunity system is capable of protecting your body against their potentially harmful agglutinating effect on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.

Nevertheless, your diet is going to affect your health. That in turn is going to have an adverse affect on your skin. That is why you might see your skin breaking out in acne.

How does Your Blood Type Affect An Acne Outbreak?

Each blood type has a number of foods which are helpful, beneficial and medicinal for it. These are the foods which are best suited to a person’s genetic inheritance and which are best tolerated by his body. On the other hand, there are a number of foods which are definitely going to harm one’s body, depending on his blood type.

Also, each blood type has a tolerance level for a number of foods which have a neutral effect on the blood type.

Now just imagine that you are a type A which has a vegetarian and seafood genetic inheritance. You thrive on grains, legumes, seafood, vegetables and fruit. Meat, wheat and dairy products are not beneficial for you. Now, suppose you find yourself eating a diet with plenty of meat in it.

This is going to have an adverse affect on your body’s bio- physiological processes. You may find yourself suffering a lot from acne. So you need to clear your system by switching to a fruit and vegetable diet as well as increase the amount of grains and legumes in your daily meals.

A type B is omnivorous and can eat meat without any chicken, beans, cereals, fruit and vegetables, which are healing and beneficial foods. However, if they begin to eat a diet rich in seeds, chicken, tomatoes, and shellfish, they are going to find themselves suffering from ill health. They are also going to find themselves suffering from potential acne outbreaks.

So if you are suffering from acne it is a good idea to find out your blood type. After that, start eating the foods which are best suited to your genetic makeup and inheritance. This is going to keep you healthy. This is also going to give you a glowing skin free of acne, blackheads, whiteheads and pimples.

Blood Type And Diet – Logical Acne Control Tips

A number of people are skeptic about Dr. D’Adamo’s ideas about blood type and your diet because it does not have any scientific proof behind it. However, let us go back to ancient naturopathic diets and common sense, and understand the basic factors which can improve your acne condition.

Plenty of fruit and vegetables are always good for everyone, regardless of blood type. Meat products are good to give you protein which is necessary to keep you in a state of high energy. The same proteins can also be obtained through lentils and beans.

Dr. D’Adamo’s dietary plan and theory of not eating so many wheat-based food items is also based on simple logic. Wheat and corn has gluten in it. Gluten sticks to the intestinal lining and thus prevents your digestive system from working perfectly. So what do you do under such circumstances? Avoid breads and noodles made of items with a high gluten composition.

Here are some suggestions which can come in useful to control your acne outbreak.

Do not interfere with your acne outbreak by touching the infected area. This is going to spread the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of washing it with a glycerin soap and a little bit of ordinary sugar. This “dries” the skin and soaks up the oil.

Try a vegetarian diet with more fruit and vegetables instead of meat and fish. Meat takes longer to digest. That means that it is going to produce toxins in your stomach. These toxins are going to have a harmful effect on your skin. So you may find yourself suffering from a possible pimple outbreak. Prevention is always better than cure. So the cure is in your hands!

Hopefully, this information is useful in helping you control, prevent and cure your acne problem.